Balancing Elements

Welcome to a calm, quiet nervous system

Welcome to a space dedicated to gentle, natural care for the body and nervous system.

Amanda Kondra is a Doctor of Natural Medicine, Reflexology Therapist, Labour Doula and Clinical Herbalist serving the Saskatoon community for over 15 years.

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Reflexology Therapy

Restoring balance & promoting relaxation

Experience the calming benefits of reflexology, a gentle, non-invasive therapy that supports stress relief, nervous system regulation, and overall well-being. Through focused footwork, your body is guided from tension to a state of rest, repair, and deep relaxation. Each session is personalised to meet your unique needs.

Relaxation Packages

Profound relaxation and nervous system reset

Enjoy a relaxation session that blends a spa service with a deeply therapeutic treatment. Combining Massage with Hot stones, Cold stones, Essential oils, Reiki and Reflexology makes for the perfect blend of dreamy bliss. Each package is thoughtfully curated to reflect the changing seasons.

Consultation Services

Herb & Supplement Advice

Natural medicine focuses on supporting the body’s innate ability to restore balance. Through herbal medicine, lifestyle guidance, and stress management, Amanda offers gentle solutions that fit into real life. Her approach is practical, supportive, and free from strict protocols.

Additional services such as Reiki, Body Talk and Iridology are integrated to encourage informative wellness throughout a session. Consultations are offered with the option to attend online or in-person.

Fertility, Pregnancy, Labour & Postpartum Support

Amanda has been serving the Saskatoon birthing community for over 13 years as a Labour Doula and natural medicine practitioner. Combining her passions for Reflexology, relaxation massage and birth she serves as an excellent support for women seeking fertility, pregnancy, labour or postpartum support. She offers Mom & Baby Reflexology sessions that help encourage relaxation and assist mothers in supporting baby’s transition from womb to world.

Maternal Care

Workshops, Mentorship & Education

If you’re passionate about Reflexology or Reiki we have learning options available in the form of workshops, courses or mentorship. These offerings focus on self-care, stress reduction, and practical skills that can be used at home and with others. Private and group learning options are available throughout the year.

Holistic Learning

testimonials

client testimonials

01 / 08

I have seen Amanda for both reflexology and her relaxation packages. I suffered with plantar fasciitis for over a year and had tried multiple treatment modes (shock therapy, physiotherapy, Accupuncture) without success. A friend recommended Amanda to me for reflexology and it has helped me to become pain free. I’m back to sports and working out after a year of pain with every step. The treatments helped stretch out my feet and resulted in eliminating the constant pain. She recommended some supplements to assist with other issues uncovered during my treatment and I’ve been seeing her since. Initially, my treatments were frequent and now I attend for necessary maintenance. I’ve also had the pleasure of her relaxation packages which are a little piece of heaven packaged up in a two hour session. You leave rejuvenated and completely relaxed. I truly appreciate her services, her warm caring demeanor and feel so lucky to have found her. I have recommended her to friends and not one of them has anything but good things to report.

Joy Dobko

02 / 08

Amanda is a highly skilled practitioner who brings a wealth of knowledge to her practice. Her integration of Reiki, hot stone, and essential oil massages, makes for a deeply, relaxing experience, but her reflexology, in my opinion, is the absolute standout. After years of being a client, I can confidently say she is at the top of her game. Easily the best treatments I’ve ever received.

Y. Forcier

03 / 08

I’ve been seeing Amanda for reflexology treatments for several years. Her treatments are always relaxing and rejuvenating. Her treatment room has calming spa-like lighting and music for an extra relaxing environment. She provides feedback during the treatment, and provides information on how to address any issues she finds. Amanda is incredibly knowledgeable and professional, and I am thankful to have found her for my reflexology treatments.

Debbie Sarvas

04 / 08

I cannot say enough about Amanda and her incredible gift as a reflexologist. From the moment you step into her space, you feel grounded, cared for, and completely at ease. She has a remarkable ability to tune into what your body needs, often identifying areas of tension or imbalance before you even mention them. Her sessions are both deeply relaxing and profoundly therapeutic. I have left each appointment feeling lighter, clearer, and more regulated — not just physically, but mentally and emotionally as well. Amanda approaches her work with such presence, intention, and genuine compassion. You can feel that this is not just a service she provides, but a calling she embodies. If you are looking for someone who truly understands the body and supports whole-person wellness , Amanda is exceptional. Her work is a gift, and I am so grateful to experience it.

Kim Deschamps

05 / 08

I’ve been a client of Amanda’s since around 2013, and over the years she has supported me through many seasons of my life. I’ve experienced nearly all of her offerings, which speaks to the deep trust I have in her care and the intention she brings to her work. What began as a focus on physical health grew into profound mental, emotional, and spiritual growth.

Amanda has a rare gift for making people feel safe, seen, and truly heard. Her intuition and understanding of the body continue to amaze me, and I always leave our sessions feeling grounded, renewed, and more connected to myself. I recommend her often to anyone seeking balance, clarity, or support in their wellbeing, and I am incredibly grateful for the meaningful impact she has had on my life.

Kim Derkach

06 / 08

I highly recommend Amanda. I have been a client of hers for well over 10 years now. She is very knowledgeable, kind, caring, and professional. The space where she holds her treatments has a warm and welcoming atmosphere. Amanda goes above and beyond to make sure that you have a wonderful experience and treatment when you are there.

Daphne D.

07 / 08

I came to Amanda the first time when I was struggling to get pregnant with my 3rd child. She made me feel safe, supported, and helped me balance out my body and prepare myself for a healthy pregnancy. The second time I sought out Amanda I was a maxed out Mom and the stress in my life was causing me health issues. She was able to help me again with the support and care I needed. Reflexology has been very effective for me to help balance and maintain my health. Amanda makes me feel safe, supported and cared for. It is so much more than a foot rub. It’s whole body care. Amanda has helped me in ways no one else has, has been a life line, and I don’t know where I’d be without her. I am so thankful for her care.

Carmen Edwards

08 / 08

The first thing that struck me years ago when I first met Amanda was the calm, peaceful aura surrounding her. No matter how much of a chaotic, stressed out whirlwind I was when I entered her treatment space I left feeling calm, energetically recharged, with a lovely floating on a cloud sensation (and that’s saying something coming from someone with ADHD).

Amanda truly has an amazing gift of healing. She offers a wide range of effective natural treatments, and the best part is the only side effect is better sleep. It’s hard to pick a favourite treatment, but if I had to choose I would say I especially love Reflexology, with Body Talk a close second. Amanda’s insights have never failed to surprise me with how amazingly accurate they are. I am left feeling “how on earth does she do that?”

I’m almost 70 and I have been seeing Amanda since I was in my early fifties and I swear her treatments are a good part of why I still feel so young, flexible and energetic, not to mention a lot calmer than I would be without regular treatments. Thank you so much Amanda for keeping me tuned up!

Karen Bawden

Let's achieve balance and wellness together

Helping people relax and find their balance is my passion! I would love to connect.

Warmly,

Amanda Kondra, DNM RCRT CL.H