Herbal Medicine • Nutraceuticals • Hydration • Essential Oils •
Incorporating a well-balanced diet by way of nutrient-dense foods is the primary step toward lasting health. When we receive adequate nutrition through our diet we can expect to have adequate energy and to feel healthy. This isn’t the case for everyone as inadequate digestion, hormonal imbalance, and genetic predispositions can prevent our bodies from experiencing optimal health even when paying careful attention to nutrition. Herbal Medicine and Nutraceuticals can assist our bodies in improving overall assimilation of nutrients and help our bodies better adapt to stress, improving our sense of well-being. Our cells also require adequate hydration for the overall function of our body, and essential oil vapors can assist in improving our mood and lessening anxiety when experiencing stressful periods throughout the day.