Finding Balance through Natural Medicine

Lifestyle Balance

Lifestyle Balance

Inner Circle • Physical Activity • Nutrition • Rest • Play • Work • It can be a challenge to distance ourselves from the aspects of our lives that bring us discontentedness, but it becomes necessary when developing a sustainable lifestyle. Deconstructing and shedding the […]

Holistic Therapy

Holistic Therapy

Reflexology • Aromatherapy • Reiki • Iridology • Body Talk • I complement my sessions with holistic therapies to suit the changing needs of my patients. I specialize in Reflexology to bring stress reduction and balance to the body. Reflexology is the study of pressure […]

Natural Remedies

Natural Remedies

Herbal Medicine • Nutraceuticals • Pure Water • Essential Oils • Incorporating a well-balanced diet by way of nutrient-dense foods is the primary step toward lasting health. When we receive adequate nutrition through our diet we can expect to have adequate energy and to feel […]

Stress Management

Stress Management

Breathing • Yoga • Relaxation Therapy • Meditation • Journaling • Making time to to center and calm ourselves throughout the day can be a beneficial practice. Tackling stress comes from many angles such as insuring we are properly fed, hydrated and rested, and that […]